What is Barszcz Ukraiński?
Barszcz Ukraiński, or Ukrainian Borscht, is a traditional beet soup that is popular in both Polish and Ukrainian cuisines. It’s known for its deep red color, derived from beets, and its hearty, rich flavor profile.
This soup typically includes a mix of vegetables such as cabbage, carrots, and potatoes, along with beans and sometimes meat, making it a complete meal in itself.
A key feature of Barszcz Ukraiński is its balance of sweet, sour, and savory flavors, often enhanced by a splash of vinegar or lemon juice.
Why I Love This Recipe
This recipe is a celebration of Eastern European cuisine, blending the best of Polish and Ukrainian flavors.
The beets provide a vibrant color and a subtle sweetness, while the cabbage and beans add texture and substance. This soup is not only delicious but also packed with nutrients, making it a wholesome meal for the whole family.
The addition of chicken makes it a complete, filling dish that warms you from the inside out.
Key Ingredients
Beets: The star ingredient, giving the soup its distinctive color and sweet, earthy flavor.
Cabbage: Adds texture and a mild, slightly sweet flavor to the soup.
Beans: Provide protein and a creamy texture, making the soup hearty and filling.
Potatoes: A staple in many Eastern European dishes, they add body to the soup.
Chicken: Optional but recommended for added richness and protein.
Sour Cream: Adds a tangy, creamy finish when serving.
Parsley: Fresh parsley adds a burst of flavor and color when sprinkled on top.
How to Serve?
Serve this Barszcz Ukraiński hot, with a generous dollop of sour cream and a sprinkle of freshly chopped parsley on top. Accompany it with a slice of sourdough rye bread or crusty bread for dipping.
This soup is perfect as a main course, particularly for lunch or dinner, providing a satisfying and warming meal.
How to Store Ukrainian Borscht?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen with time, making the soup even more delicious the next day.
You can also freeze Barszcz Ukraiński for up to 2 months. Thaw overnight in the refrigerator and reheat on the stove before serving.
Expert Tips
Cut Vegetables Evenly: Ensure all vegetables are chopped evenly so they cook at the same rate, resulting in a harmonious texture.
Don’t Skip the Vinegar or Lemon Juice: This adds a vital tanginess that balances the sweetness of the beets.
Taste as You Go: Adjust the seasoning gradually to suit your preference.
Print
Polish Barszcz Ukraiński (Ukrainian Borscht)
- Total Time: 1 hour 20 minutes
- Yield: 6–8 servings 1x
Description
Barszcz Ukraiński is a traditional Polish-Ukrainian beet soup that combines the earthy flavor of beets with cabbage, beans, and tender chicken. This hearty, vibrant soup is perfect for a filling and comforting meal, especially during the colder months.
Ingredients
- 4 medium beets, peeled and diced
- 2 cups shredded cabbage
- 1 large carrot, peeled and sliced
- 2 medium potatoes, peeled and diced
- 1 can (15 oz) white beans, drained and rinsed
- 1 lb chicken thighs or breast, diced (or beef or pork)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken or vegetable broth
- 2 tbsp tomato paste
- 2 tbsp vinegar or lemon juice
- 2 bay leaves
- 4–5 allspice berries
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Sour cream for serving
Instructions
- Prep the vegetables: Start by peeling and dicing the beets and potatoes. Shred the cabbage, and slice the carrots. Chop the onion and mince the garlic.
- Sear the chicken: In a large pot, heat some oil over medium heat. Add the diced chicken and cook until browned on all sides. Remove the chicken from the pot and set aside.
- Cook the Vegetables: In the same pot, add a bit more oil if necessary, and sauté the onion until translucent. Add the garlic and cook for another minute. Then, add the beets, carrots, and potatoes. Stir in the tomato paste, coating the vegetables evenly.
- Add the Broth and Seasonings: Pour in the chicken or vegetable broth. Add the bay leaves, allspice berries, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the beets and potatoes are tender.
- Add the Cabbage and Beans: Stir in the shredded cabbage and beans. If using chicken, add it back to the pot. Continue to simmer for another 20 minutes, allowing the flavors to meld together.
- Adjust the Seasoning: Stir in the vinegar or lemon juice, adjusting the seasoning with salt and pepper to taste. Remove the bay leaves and allspice berries before serving.
- Serve the Barszcz Ukraiński: Ladle the soup into bowls, adding a dollop of sour cream and a sprinkle of fresh parsley on top. Serve hot, with your favorite bread on the side.
Notes
To make this soup vegetarian or vegan, simply omit the chicken and use vegetable broth.
You can add a touch of sugar if you prefer a slightly sweeter soup, balancing the acidity from the vinegar or lemon juice.
For a more authentic flavor, consider using fresh beets instead of canned.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Soup
- Cuisine: Polish
Nutrition
- Calories: 210
- Sugar: 8g
- Fat: 7g
- Carbohydrates: 28g
- Protein: 10g
Frequently Asked Questions (FAQ)
Can I freeze Barszcz Ukraiński?
Yes, Barszcz Ukraiński freezes well. Store it in an airtight container in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.
What can I serve with Barszcz Ukraiński?
This soup is traditionally served with sour cream and fresh bread, but it also pairs well with boiled potatoes or a side salad.
Is this soup healthy?
Yes, it’s a nutritious soup packed with vegetables and beans, offering a good source of fiber, vitamins, and minerals.
Can I make this soup ahead of time?
Absolutely! In fact, the flavors tend to develop even more if made a day ahead and stored in the fridge.
