Polish Chłodnik Litewski – Refreshing Cold Beet Soup

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This Polish Chłodnik, or cold beet soup, is a refreshing and tangy dish perfect for hot summer days. Made with fresh beets, kefir, and herbs, it's both vibrant and delicious.

Difficulty

Easy

Prep time

20 minutes + chilling time

Cooking time

15 minutes

Total time

1 hour 35 minutes

Servings

4 servings

Polish Chłodnik, in a bowl.
Polish Chłodnik

When summer hits and the last thing you want to do is turn on the oven, there’s nothing better than a bowl of chłodnik litewski — the prettiest, pinkest soup you’ll ever meet. Made with young beets, cooling kefir, crunchy cucumber, and lots of fresh herbs, this Polish cold beet soup is what I grew up eating on hot days with a wedge of buttered potato on the side and a hard-boiled egg nestled right in the bowl.

It’s earthy, creamy, tangy, and so full of garden flavor it almost tastes like sunshine in a bowl. If you’ve never made chłodnik before, this recipe is the perfect place to start.

Why I Love This Polish Chłodnik Litewski Recipe

I love making chłodnik during the warm months because it’s incredibly refreshing and bursting with flavors. The combination of beets, kefir, and fresh herbs creates a delightful and cooling soup that’s perfect for hot days.

This traditional Polish dish not only looks beautiful with its vibrant color but also offers a unique taste that brings back memories of summer meals with family. And if You are a Polish Soup lover, i highly recommend trying this classic and delicious Polish Sour Rye Soup!

What You’ll Need

  • A medium-large pot (for cooking the beets)
  • Knife and cutting board
  • Mixing bowl
  • Spoon or whisk
  • Fridge space for chilling
  • Optional: gloves (to avoid pink hands)

Ingredients & Simple Swaps

Here’s what you’ll need for this cold Polish soup, and how you can make it your own:

2 lbs young beets with greens – If you can’t find them with tops, swap in Swiss chard or spinach for the greens.

2 cups vegetable broth or water – Broth adds a little depth, but water works fine.

2 cups buttermilk – Kefir or a mix of kefir and yogurt works too.

1½ cups sour cream (18%) – Can use full-fat Greek yogurt or smetana.

2 small cucumbers – Peeled and diced. Any crisp variety is great.

½ garlic clove – Minced or finely grated for that nice zing.

2 tbsp chopped chives + 2 tbsp chopped dill – Or more, if you love herbs!

1 tsp lemon juice or white vinegar – Just a splash for brightness.

Salt and pepper – To taste, always.

4 hard-boiled eggs – For garnish. Optional but highly recommended.

Extra chives and dill – To sprinkle on top.

Ingredients for Polish Chłodnik
Ingredients for Polish Chłodnik

How to Make It

1. Clean and Chop the Beets

Wash the beets really well. Cut off the leafy tops and set them aside. Peel and dice the beets. Chop the stems and leaves finely.

2. Cook the Beets and Greens

Bring the broth or water to a boil in a medium pot. Add the diced beets and simmer for about 10 minutes, or until just tender. Stir in the chopped greens and cook 5 more minutes. Remove from heat and let everything cool completely.

(This step builds a deep beet flavor and keeps the beautiful color!)

3. Mix the Soup Base

In a large bowl, combine the cooled beet mixture with the buttermilk and sour cream. Stir in the chopped cucumber, garlic, dill, and chives. Add lemon juice or vinegar, then season with salt and pepper to taste.

(Don’t skip the garlic — it’s subtle but ties everything together.)

4. Chill Thoroughly

Cover and refrigerate for at least 1 hour, or up to a day ahead. The colder, the better.

5. Serve Cold with Toppings

Ladle the chłodnik into bowls and top each with halved or quartered boiled eggs. Sprinkle with more fresh dill or chives. Serve cold with boiled young potatoes or rye bread on the side for a truly Polish summer meal.

Polish Chłodnik Litewski Cold Beet Soup, in a large bowl.
Polish Chłodnik Litewski Cold Beet Soup

Tips for Success

  • Gloves = no pink hands. Beets love to stain.
  • Cool completely before adding dairy to avoid curdling.
  • Adjust thickness with more kefir or broth if needed.
  • Make ahead! The soup tastes even better the next day.
  • Add herbs right before serving for the brightest flavor.

Serving Suggestions

Here’s how we love to enjoy this vibrant cold beet soup:

  • With boiled baby potatoes tossed in butter and dill
  • Alongside crusty sourdough rye bread
  • Topped with extra herbs and sliced radishes
  • Paired with a chilled white wine or cucumber lemonade

You can even turn it into a picnic dish — it travels beautifully and looks stunning in a thermos or glass jar.

Storage & Make-Ahead

  • Keeps in the fridge up to 5 days, tightly covered with a cling film.
  • Add herbs and boiled eggs just before serving for best texture.
  • Do not freeze — the dairy doesn’t like it, and it will seperate it.
Polish Chłodnik Cold Beet Soup, served in bowls.
Polish Chłodnik Cold Beet Soup

FAQ

Can I use pre-cooked beets?

Yes, you can use pre-cooked beets to save time. Just chop them finely and add them directly to the broth.

What can I use instead of kefir?

Buttermilk or a mix of plain yogurt and milk can be used as substitutes for kefir.

Can I make chłodnik ahead of time?

Yes, chłodnik is actually better when made ahead of time as the flavors meld together. Prepare it a day in advance and keep it chilled until ready to serve.

What if my beets don’t come with greens?

No problem — use chopped Swiss chard, spinach, or even a little kale.

Print
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Polish Chłodnik Cold Beet Soup, served in bowls.

Polish Chłodnik – Cold Beet Soup


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  • Author: Laura
  • Total Time: 1 hour 35 minutes
  • Yield: 4 Servings 1x

Description

This traditional Polish chłodnik recipe, or cold beet soup, combines the earthy flavors of beets with the tanginess of kefir and fresh herbs. It’s a cooling and vibrant dish perfect for summer.


Ingredients

Units Scale

Chłodnik – Cold Polish Beet Soup

  • 2 lbs Young beets with greens
  • 2 cups Vegetable broth (or water)
  • 2 cups Buttermilk (or kefir)
  • 1 1/2 cups Sour cream 18%
  • 2 tbsp Chopped chives
  • 2 tbsp Chopped dill
  • 2 small Cucumbers (peeled and diced)
  • 1/2 Garlic clove (minced)
  • 1 tsp Lemon juice (or white vinegar)
  • Salt and pepper (to taste )

Toppings for Chłodnik

  • 4 Hard boiled eggs
  • Fresh dill
  • Fresh chives

Instructions

  1. Clean and Chop: Wash the beets thoroughly, cut off the greens, and set them aside. Peel and dice the beets, then chop the stems and leaves finely.
  2. Cook the Beets: In a pot, bring the vegetable broth or water to a boil. Add the diced beets and cook for about 10 minutes until tender. Add the chopped stems and leaves, and cook for another 5 minutes. Remove from heat and let cool.
  3. Mix the Dairy: In a large bowl, combine the cooled beet mixture with kefir and sour cream. Stir in the chopped chives, dill, cucumbers, and minced garlic. Add vinegar or lemon juice, and season with salt and pepper to taste.
  4. Chill the Soup: Cover the bowl and refrigerate the soup for at least 1 hour to let the flavors meld and the soup to chill thoroughly.
  5. Garnish and Enjoy: Serve the chłodnik cold, garnished with hard-boiled eggs and a sprinkle of fresh dill or chives. It pairs perfectly with boiled young potatoes for a complete meal.

Notes

For a vegan version, use a plant-based kefir and sour cream. Adjust the seasoning to your taste, and feel free to add more herbs or garlic for an extra punch of flavor.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Cuisine: Polish

Nutrition

  • Calories: 388

Nutrition Information

Per 1 Serving:

Calories: 388, Carbs: 31g, Fat: 20g, Protein: 23g

This website offers estimated nutritional details, which may vary depending on the specific ingredients used.

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