Can I use fresh herring instead of salted?

Salted herring is traditional, but if you use fresh, you’ll need to brine it yourself for that authentic flavor.

How long should I marinate the herring?

At least 24 hours, but 48 hours will give even better flavor.

What’s the best bread to serve with this dish?

Dark rye bread is the classic choice, but any crusty bread will work beautifully.

Polish Herring In Oil: Step-by-Step Recipe

Name: Polish Herring in Oil (Śledź w Oleju): Step-by-Step Recipe
Prep time: 10 min
Cook time: PT-497239H23M11S
Total time: 10 min
Cuisine: Polish
Ingredients: 6 salted herring fillets; 2 large onions, thinly sliced; 1 cup (240ml) vegetable oil; 2 tbsp vinegar (apple cider or white wine); 2-3 bay leaves; 5-6 allspice berries; 10 black peppercorns

Description

This Polish Herring in Oil (Śledzie w Oleju) recipe is a classic must try! Salty, tangy herring marinated with onions and spices in oil. A traditional Polish appetizer that’s perfect for holidays or any special occasion!

Ingredients

Units Scale

6 salted herring fillets
2 large onions, thinly sliced
1 cup (240ml) vegetable oil
2 tbsp vinegar (apple cider or white wine)
2-3 bay leaves
5-6 allspice berries
10 black peppercorns

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Instructions

Soak the Herring: Rinse herring fillets and soak in water or milk for 2-3 hours. Pat dry and cut into pieces.
Prepare the Marinade: Slice onions and mix oil, vinegar, bay leaves, allspice, and peppercorns in a bowl.
Assemble: Layer herring and onions in a jar, pouring marinade over each layer. Seal tightly.
Marinate: Refrigerate for at least 24 hours before serving.

Notes

For a zesty twist, add lemon slices or fresh dill to the marinade.

Make sure to change the soaking water or milk to reduce saltiness effectively.

Prep Time: 10 minutes
Cook Time: -
Category: Side dish
Cuisine: Polish

Nutrition

Calories: 220 kcal
Sugar: 1g
Fat: 18g
Saturated Fat: 2g
Carbohydrates: 3g
Protein: 12g